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		<title>Kris Sellgren's training at traineo.com</title>
		<link>http://sellgren.traineo.com/</link>
		<description>An update on Kris Sellgren's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 01:03:12 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 01:03:12 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://sellgren.traineo.com/userimages/standard/krisgreensmall8ddfdffe24f209e425baf83eebbe7173.jpg</url>
			<title>Kris Sellgren</title>
			<link>http://sellgren.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-07-10 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 34 lb			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-07-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-28 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 33 lb			</description>
			<pubDate>Sat, 28 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-06-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 18 mins // Calories burned: 73			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 163			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 102			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-18 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 102			</description>
			<pubDate>Fri, 18 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-04-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-18 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 28 lb			</description>
			<pubDate>Fri, 18 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-04-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 81			</description>
			<pubDate>Thu, 17 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 11 mins // Calories burned: 29			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-01-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 42 mins // Calories burned: 169			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 33 mins // Calories burned: 132			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 135			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 140			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 40			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-01-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 120			</description>
			<pubDate>Tue, 01 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2008-01-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-31 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 90			</description>
			<pubDate>Mon, 31 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-12-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-30 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 34 mins // Calories burned: 204			</description>
			<pubDate>Sun, 30 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-12-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-30 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Sun, 30 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-12-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Vacuuming // Duration: 15 mins // Calories burned: 70			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-11-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 36 mins // Calories burned: 189			</description>
			<pubDate>Thu, 22 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-11-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-22 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Thu, 22 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-11-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 78			</description>
			<pubDate>Mon, 12 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-11-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 177			</description>
			<pubDate>Fri, 09 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-11-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 15 mins // Calories burned: 44			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-11-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 17 mins // Calories burned: 67			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-11-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Vacuuming // Duration: 15 mins // Calories burned: 69			</description>
			<pubDate>Wed, 07 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-11-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 35 mins // Calories burned: 138			</description>
			<pubDate>Tue, 06 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-11-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-31 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 177			</description>
			<pubDate>Wed, 31 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 45 mins // Calories burned: 134			</description>
			<pubDate>Mon, 29 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-29 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 33 lb			</description>
			<pubDate>Mon, 29 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 45 mins // Calories burned: 134			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 80			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 40			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 32 lb			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 80			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 5 mins // Calories burned: 22			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sun, 07 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 32 mins // Calories burned: 128			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 40			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 119			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 45 mins // Calories burned: 201			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 119			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 39			</description>
			<pubDate>Thu, 27 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 238			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 158			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 31 mins // Calories burned: 92			</description>
			<pubDate>Sat, 15 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 87			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 14 mins // Calories burned: 37			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 31 mins // Calories burned: 82			</description>
			<pubDate>Sat, 08 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 31 mins // Calories burned: 124			</description>
			<pubDate>Mon, 03 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-03 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 32 lb			</description>
			<pubDate>Mon, 03 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-09-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 36 mins // Calories burned: 144			</description>
			<pubDate>Sat, 25 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 88			</description>
			<pubDate>Thu, 16 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 29 mins // Calories burned: 87			</description>
			<pubDate>Wed, 15 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 29 mins // Calories burned: 290			</description>
			<pubDate>Tue, 14 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 5 mins // Calories burned: 13			</description>
			<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 45 mins // Calories burned: 372			</description>
			<pubDate>Sun, 12 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-12 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Sun, 12 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-11 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 5 mins // Calories burned: 13			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 5 mins // Calories burned: 13			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 15 mins // Calories burned: 120			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 5 mins // Calories burned: 13			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 5 mins // Calories burned: 13			</description>
			<pubDate>Mon, 06 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-05 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 32 lb			</description>
			<pubDate>Sun, 05 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-04 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 29 mins // Calories burned: 217			</description>
			<pubDate>Sat, 04 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 5 mins // Calories burned: 13			</description>
			<pubDate>Fri, 03 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 5 mins // Calories burned: 13			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Core Stability Work // Duration: 15 mins // Calories burned: 90			</description>
			<pubDate>Wed, 01 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Tai chi // Duration: 5 mins // Calories burned: 13			</description>
			<pubDate>Tue, 31 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 31 mins // Calories burned: 123			</description>
			<pubDate>Mon, 30 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 36 mins // Calories burned: 214			</description>
			<pubDate>Sun, 29 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 28 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 26 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 13 mins // Calories burned: 51			</description>
			<pubDate>Wed, 25 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 36 mins // Calories burned: 146			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-24 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 32 lb			</description>
			<pubDate>Tue, 24 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 40 mins // Calories burned: 178			</description>
			<pubDate>Mon, 23 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sun, 22 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-20 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 20 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 19 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-18 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Wed, 18 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 17 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 33 mins // Calories burned: 101			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 43 mins // Calories burned: 175			</description>
			<pubDate>Sun, 15 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 34 mins // Calories burned: 138			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 13 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 12 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-11 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 36 mins // Calories burned: 146			</description>
			<pubDate>Wed, 11 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-10 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 10 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 35 mins // Calories burned: 160			</description>
			<pubDate>Mon, 09 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 32 mins // Calories burned: 130			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 28 lb			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 06 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-04 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 142			</description>
			<pubDate>Wed, 04 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 34 mins // Calories burned: 138			</description>
			<pubDate>Tue, 03 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Mon, 02 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sun, 01 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-07-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-30 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 30 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 29 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 28 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-28 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 28 lb			</description>
			<pubDate>Thu, 28 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Wed, 27 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 26 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sun, 24 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 43 mins // Calories burned: 176			</description>
			<pubDate>Sat, 23 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 22 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-20 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 31 mins // Calories burned: 84			</description>
			<pubDate>Wed, 20 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sun, 17 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 41 mins // Calories burned: 112			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 27 mins // Calories burned: 73			</description>
			<pubDate>Thu, 14 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 190			</description>
			<pubDate>Wed, 13 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 12 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-11 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Mon, 11 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-10 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sun, 10 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 09 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 07 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 68			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 31 mins // Calories burned: 84			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 10 mins // Calories burned: 40			</description>
			<pubDate>Sun, 03 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 2 mins // Calories burned: 10			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-06-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-31 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 40 mins // Calories burned: 122			</description>
			<pubDate>Thu, 31 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-30 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 46 mins // Calories burned: 140			</description>
			<pubDate>Wed, 30 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-30 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 28 lb			</description>
			<pubDate>Wed, 30 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 29 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Mon, 28 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 37 mins // Calories burned: 151			</description>
			<pubDate>Sun, 27 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 16 mins // Calories burned: 65			</description>
			<pubDate>Sat, 26 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 25 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 27			</description>
			<pubDate>Thu, 24 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 17 mins // Calories burned: 69			</description>
			<pubDate>Thu, 24 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 42 mins // Calories burned: 192			</description>
			<pubDate>Wed, 23 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-20 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 81			</description>
			<pubDate>Sun, 20 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-20 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 81			</description>
			<pubDate>Sun, 20 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 35 mins // Calories burned: 107			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 61			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 40			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 39 mins // Calories burned: 119			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 43 mins // Calories burned: 134			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 28 lb			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 8 mins // Calories burned: 33			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 40 mins // Calories burned: 166			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 18 mins // Calories burned: 74			</description>
			<pubDate>Sun, 13 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 34 mins // Calories burned: 141			</description>
			<pubDate>Sun, 13 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 12 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 124			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 33 mins // Calories burned: 137			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 40 mins // Calories burned: 187			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 145			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 41 mins // Calories burned: 170			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 42 mins // Calories burned: 174			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-05 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 05 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-04 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 32 mins // Calories burned: 99			</description>
			<pubDate>Fri, 04 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 124			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 41			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 46 mins // Calories burned: 143			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 33 mins // Calories burned: 137			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 41			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 29 mins // Calories burned: 135			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 21 mins // Calories burned: 87			</description>
			<pubDate>Sat, 28 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 27			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 34 mins // Calories burned: 141			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 50 mins // Calories burned: 234			</description>
			<pubDate>Wed, 25 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 43 mins // Calories burned: 201			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 63			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 23 mins // Calories burned: 97			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 40 mins // Calories burned: 127			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 36 mins // Calories burned: 152			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 37 mins // Calories burned: 157			</description>
			<pubDate>Fri, 20 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 39 mins // Calories burned: 165			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-18 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 32 mins // Calories burned: 135			</description>
			<pubDate>Wed, 18 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 39 mins // Calories burned: 186			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 12 mins // Calories burned: 50			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 44 mins // Calories burned: 210			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 38 mins // Calories burned: 181			</description>
			<pubDate>Sun, 15 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 46 mins // Calories burned: 216			</description>
			<pubDate>Sat, 14 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 5 mins // Calories burned: 20			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 35 mins // Calories burned: 220			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 55			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-11 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Wed, 11 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 2 mins // Calories burned: 9			</description>
			<pubDate>Tue, 10 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 26 mins // Calories burned: 72			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 83			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 2 mins // Calories burned: 9			</description>
			<pubDate>Sun, 08 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 07 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 44 mins // Calories burned: 207			</description>
			<pubDate>Fri, 06 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-05 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 39 mins // Calories burned: 183			</description>
			<pubDate>Thu, 05 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 38 mins // Calories burned: 159			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 18 mins // Calories burned: 75			</description>
			<pubDate>Tue, 03 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 32 mins // Calories burned: 134			</description>
			<pubDate>Tue, 03 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 20 mins // Calories burned: 83			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 35 mins // Calories burned: 110			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 83			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 35 mins // Calories burned: 146			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-04-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 1 mins // Calories burned: 3			</description>
			<pubDate>Sat, 31 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-30 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 36 mins // Calories burned: 149			</description>
			<pubDate>Fri, 30 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 249			</description>
			<pubDate>Thu, 29 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 13 mins // Calories burned: 54			</description>
			<pubDate>Wed, 28 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 23 mins // Calories burned: 97			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 28 mins // Calories burned: 118			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 142			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 31 mins // Calories burned: 147			</description>
			<pubDate>Sun, 25 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 21 mins // Calories burned: 88			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 28 mins // Calories burned: 118			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 39 mins // Calories burned: 164			</description>
			<pubDate>Fri, 23 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 40 mins // Calories burned: 168			</description>
			<pubDate>Thu, 22 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-22 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Thu, 22 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 126			</description>
			<pubDate>Wed, 21 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-20 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 42 mins // Calories burned: 199			</description>
			<pubDate>Tue, 20 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 45 mins // Calories burned: 213			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 13 mins // Calories burned: 41			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 31 mins // Calories burned: 130			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 34 mins // Calories burned: 161			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 40 mins // Calories burned: 189			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 12 mins // Calories burned: 50			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 23 mins // Calories burned: 109			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 47 mins // Calories burned: 132			</description>
			<pubDate>Mon, 12 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 24 mins // Calories burned: 101			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 31 mins // Calories burned: 147			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-10 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 45 mins // Calories burned: 284			</description>
			<pubDate>Sat, 10 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 5 mins // Calories burned: 23			</description>
			<pubDate>Fri, 09 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 38 mins // Calories burned: 162			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 42 mins // Calories burned: 201			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 42 mins // Calories burned: 201			</description>
			<pubDate>Tue, 06 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 43 mins // Calories burned: 206			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-04 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 41 mins // Calories burned: 262			</description>
			<pubDate>Sun, 04 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 53 mins // Calories burned: 226			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 128			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 28			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-03-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 40 mins // Calories burned: 170			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 33 mins // Calories burned: 160			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 15 mins // Calories burned: 73			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 97			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 38 mins // Calories burned: 164			</description>
			<pubDate>Sun, 25 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 28 mins // Calories burned: 121			</description>
			<pubDate>Sat, 24 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 23 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 37 mins // Calories burned: 160			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 32 mins // Calories burned: 138			</description>
			<pubDate>Wed, 21 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 18 mins // Calories burned: 77			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 97			</description>
			<pubDate>Mon, 19 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 14 mins // Calories burned: 90			</description>
			<pubDate>Mon, 19 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 44 mins // Calories burned: 190			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sat, 17 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 16 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 32 mins // Calories burned: 139			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 31 mins // Calories burned: 202			</description>
			<pubDate>Wed, 14 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 32 mins // Calories burned: 209			</description>
			<pubDate>Tue, 13 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 32 mins // Calories burned: 156			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 31 mins // Calories burned: 151			</description>
			<pubDate>Sun, 11 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 27 mins // Calories burned: 117			</description>
			<pubDate>Sat, 10 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 87			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 17 mins // Calories burned: 74			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 40 mins // Calories burned: 195			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 40 mins // Calories burned: 195			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 45 mins // Calories burned: 220			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sun, 04 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 37 mins // Calories burned: 161			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 42 mins // Calories burned: 205			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 49 mins // Calories burned: 240			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 45 mins // Calories burned: 195			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 39 mins // Calories burned: 191			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 35 mins // Calories burned: 171			</description>
			<pubDate>Sun, 28 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 16 mins // Calories burned: 34			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 31 mins // Calories burned: 134			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 40 mins // Calories burned: 177			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 1 mins // Calories burned: 6			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 45 mins // Calories burned: 199			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 33 mins // Calories burned: 146			</description>
			<pubDate>Tue, 23 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 30 mins // Calories burned: 133			</description>
			<pubDate>Mon, 22 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 37 mins // Calories burned: 165			</description>
			<pubDate>Sun, 21 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-21 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Sun, 21 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 37 mins // Calories burned: 165			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 43 mins // Calories burned: 287			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 14 mins // Calories burned: 62			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 30 mins // Calories burned: 150			</description>
			<pubDate>Wed, 17 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 41 mins // Calories burned: 182			</description>
			<pubDate>Tue, 16 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 5 mins // Calories burned: 22			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 5 mins // Calories burned: 16			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 16 mins // Calories burned: 47			</description>
			<pubDate>Mon, 15 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 15 mins // Calories burned: 50			</description>
			<pubDate>Sun, 14 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 40 mins // Calories burned: 133			</description>
			<pubDate>Sat, 13 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-13 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sat, 13 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 49 mins // Calories burned: 220			</description>
			<pubDate>Wed, 10 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 43 mins // Calories burned: 193			</description>
			<pubDate>Mon, 08 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Sun, 07 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 57 mins // Calories burned: 191			</description>
			<pubDate>Sat, 06 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-06 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Sat, 06 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 46 mins // Calories burned: 206			</description>
			<pubDate>Fri, 05 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 33 mins // Calories burned: 148			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 31 mins // Calories burned: 139			</description>
			<pubDate>Wed, 03 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 29			</description>
			<pubDate>Wed, 03 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-02 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 41 mins // Calories burned: 184			</description>
			<pubDate>Tue, 02 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-01 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 2			</description>
			<pubDate>Mon, 01 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-01 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Mon, 01 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2007-01-01#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-31 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 32 mins // Calories burned: 143			</description>
			<pubDate>Sun, 31 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-30 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 44 mins // Calories burned: 197			</description>
			<pubDate>Sat, 30 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-29 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 179			</description>
			<pubDate>Fri, 29 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-28 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 46 mins // Calories burned: 206			</description>
			<pubDate>Thu, 28 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-28 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Thu, 28 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-28#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 5 mins // Calories burned: 16			</description>
			<pubDate>Wed, 27 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 29			</description>
			<pubDate>Wed, 27 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-27 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Wed, 27 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 5 mins // Calories burned: 29			</description>
			<pubDate>Tue, 26 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-26 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 60 mins // Calories burned: 224			</description>
			<pubDate>Tue, 26 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Basketball // Duration: 15 mins // Calories burned: 67			</description>
			<pubDate>Mon, 25 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 10 mins // Calories burned: 59			</description>
			<pubDate>Mon, 25 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-25 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 41 mins // Calories burned: 184			</description>
			<pubDate>Mon, 25 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 98			</description>
			<pubDate>Sun, 24 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-24 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 17 mins // Calories burned: 50			</description>
			<pubDate>Sun, 24 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-23 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 31 mins // Calories burned: 142			</description>
			<pubDate>Sat, 23 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 68			</description>
			<pubDate>Fri, 22 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-22 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 32 mins // Calories burned: 147			</description>
			<pubDate>Fri, 22 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-21 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 1 mins // Calories burned: 5			</description>
			<pubDate>Thu, 21 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-21 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 5 mins // Calories burned: 15			</description>
			<pubDate>Thu, 21 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-20 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 1 mins // Calories burned: 3			</description>
			<pubDate>Wed, 20 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-19 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 46 mins // Calories burned: 211			</description>
			<pubDate>Tue, 19 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-18 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 49 mins // Calories burned: 225			</description>
			<pubDate>Mon, 18 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-17 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 14 mins // Calories burned: 64			</description>
			<pubDate>Sun, 17 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 1 mins // Calories burned: 6			</description>
			<pubDate>Sat, 16 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-16 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 43 mins // Calories burned: 198			</description>
			<pubDate>Sat, 16 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-16 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Sat, 16 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-16#Weight</guid>
		</item>
		
		<item>
			<title>2006-12-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 5 mins // Calories burned: 26			</description>
			<pubDate>Fri, 15 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-15 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 46 mins // Calories burned: 212			</description>
			<pubDate>Fri, 15 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 161			</description>
			<pubDate>Thu, 14 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-14 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 12 mins // Calories burned: 55			</description>
			<pubDate>Thu, 14 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-13 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 208			</description>
			<pubDate>Wed, 13 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 14 mins // Calories burned: 43			</description>
			<pubDate>Tue, 12 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-12 - Workout</title>
			<category>Workout</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 185			</description>
			<pubDate>Tue, 12 Dec 2006 00:00:00 +0000</pubDate>
			<guid>http://sellgren.traineo.com#2006-12-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2006-12-12 - Weight</title>
			<category>Weight</category>
			<link>http://sellgren.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			